Pep Talk: “The Sabah Spirit”

As the guest speaker at South Denver Kiwanis methodically rose from his chair, a powerful statement flowed from his lips: “What I have learned is, when you’re having unusual symptoms,... Read More

Pep Talk: “Three-Way Success Test”

Out of the blue an email arrived recently. The subject line stated: “Thanks for Lemons Into Margaritas!” As an author, I’ve written four books, “Lemons” was number three, published several... Read More

Pep Talk: “Stinking Pot of Wisdom”

More than 30 years into this journalism gig, your knucklehead scribe is blessed to still dabble in television through hosting “Help Team 4” segments for KCNC-TV, the CBS-owned station in... Read More

Pep Talk: “Can't Vouch For Arnold”

I love being an uncle. Anybody else in that fox hole? I know, tons of you. Anyway, in last week’s Pep Talk your knucklehead scribe wrote about 11-year-old nephew Nolan... Read More

Watch: Matt, Lizzy and Mark on Colorado and Company!

... Read More

Watch: Volunteer personal trainers offer free workouts to Denver’s homeless population

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Denver 7: A Denver program offers free workouts to the city’s homeless. It’s called “A Stronger Cord” and founder Mark McIntosh organizes free work outs four nights a week. He says... Read More

Watch: A Stronger Cord – Mark McIntosh talks with Molly Hughes on Behind the Headlines

The Denver Post: Molly Hughes interviews founder of A Stronger Cord Mark McIntosh about the program. A Stronger Cord is a new program in which men gather a few times... Read More

Watch: “Knuckleheads!” Denver boot camp for the homeless aims to help mental illness, drug use

The Denver Post: Former TV sportscaster Mark McIntosh, now a motivational speaker and volunteer at the mission who set up weekly boot-camp classes for homeless guys because “a sweat a... Read More

Denver Post: Denver boot camp for the homeless aims to help mental illness, drug use

The Denver Post: Under the yellow glow of a streetlamp, about 20 homeless men in shorts and sweatpants rush into a huddle, hands in the air, and shout, “Knuckleheads!” The... Read More

Pep Talk: “Our Highest Calling

A Friday night ritual inspires Mark to encourage you, and others, to embrace the power of forgiveness and love. “Our Highest Calling” This greatly highlights supporting others in our hardest times – or... Read More